Ingredients ½ cup bajra ½ cup urad dal ½ cup rice Salt to taste Water as needed 3-4 tbsp oil or ghee Instructions Rinse rice and bajra in...

Ingredients 1 cup deseeded dates 1 ½ cup instant rolled oats 1 ½ cup finely chopped almonds 2 tbsp pumpkin seeds 1 tbsp sunflower seeds ¼...

Ingredients ½ cup finely chopped cabbage 1 cup gluten free flour (preferably jowar) Water 2 tsp oil 1 finely chopped green chilli...

Prep time - 10 minutes Cook time - 10 minutes Serves - 1 Ingredients 2 cups moong sprouts ½ chopped onions ½ chopped cucumber 5 cherry...

Prep time - 10 minutes Cook time - 10 minutes Serves - 1 Ingredients 2 cups boiled chickpeas ½ chopped onions ½ chopped cucumber 5 cherry...

Ingredients 2 tbsp Olive oil 4 large eggs 10-12 peeled tomatoes - finely diced 1 finely sliced onion 1 finely sliced red bell pepper 2...

Ingredients 2 cups roughly chopped dates 2 tbsp ghee ½ teaspoon freshly ground cardamom ¼ cup sliced almonds ¼ cup chopped pistachios ¼...

Ingredients 4-5 Boiled Eggs 2 tbsp Hung Curd 1 tbsp Butter 1 tbsp Mustard Oil 1 tbsp Ginger Garlic Paste 1 tsp Red Chilli Powder 1 tsp...

Ingredients 1 cup dried out coconut 1/2 cup heavy cream 1/3 cup erythritol 1/2 tsp cardamom powder 2 drops rose pink food colour...

Ingredients 1 cup soaked soya chunk pieces 1 cup freshly cut methi 1 cup peas (matar) ½ cup thick yoghurt 2 tbsp oil 1 tsp cumin seeds...

Eating habits can be hard to change, especially if they have been ingrained over a long period of time. However, making small,...

As a nutritionist, one of the most common concerns I hear from my clients is their fear of stepping on the scale. Many people avoid...

As a nutritionist, one of the most common issues I come across is clients struggling to understand and manage their hunger. Hunger is a...