Eating right never tasted so good! Unlock your optimal health with
Dr. Mansi Desai
Nutrition is the science of how food affects the body. The correct nutrients essentially maintain a healthy body and prevent diseases. A balanced diet, including a variety of fruits, vegetables, proteins, healthy fats and whole grains provide nutrients needed for a good health. Here, we help individuals improve their health by educating them about the right foods and exercises. Sustainability being our core principle, we try to inculcate sustainable ways of living for long-term results!
Services Offered
Committing to be the best version of yourself!
Build and maintain a healthy body with regular physical activity.
Nourish for two, a healthy baby and a happy you!
Proper nutrients for increased stamina and energy!
Giving your body the right nutrients!
Win the fight against diseases with nutrition!
Here to sustainably change your life for the better
Sustainability is the most crucial part of any lifestyle change. If the changes cannot be sustained, nor will the lifestyle. It is important to inculcate do-able habits in our daily lives. Here we work very closely, to make sure all the diets and workout plans are do-able on a daily basis and can be sustained.
We say NO to any fad diets or quick fixes to lose weight.
We believe there are no shortcuts to success
These quick fixes are not sustainable! The milestones you achieve in these diets are very easily reversible and can leave lingering health issues. Instead, we choose healthier ways to achieve the goals and see sustainable results over time.
Our Process
1
INITIAL CONSULTATION
We'd love to get to know you first! Break the ice & understand your current habits.
2
GOAL SETTING
Together, we will set specific, measurable, and achievable goals for your overall health.
3
MEAL PLANNING
We will create a personalised meal plan that aligns with your dietary preference and household habits.
4
FOLLOW UPS
We will schedule regular follow-up appointments to track your progress and implement changes if needed.
5
MONITOR PROGRESS
We will monitor your progress through regular weigh-ins, body measurements, photographs, hydration & energy levels.
6
EDUCATE
We will educate you on nutrition, healthy eating habits, & other related topics to help you develop a sustainable & healthy lifestyle.
Healthy Yet Tasty Recipes
Healthy & tasty, easy-to-make recipe options recommended by Dr. Mansi Desai
Why People need a Health adviser
In this fast-paced world, it’s easy to get caught up in the rush & forget what truly matters. We all know well enough by now that money can’t buy good health or our family’s happiness. We’re all striving to live a healthier lifestyle, but most times, we just don't know where to start.
A qualified health advisor makes our lives easier by guiding us with the right kind of nutrition and workouts that suit our body types, requirements, and routines.
A good health advisor will make every possible effort to guide you to sustain a healthy routine and motivate you at every difficult step forward.
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1. How much weight will I lose in 3 months?Losing weight is subjective to the person's habits and health. We try to base our diets and workouts around sustainability to get the best results for the longer run.
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2. Will I have to leave my favourite foods?No, not at all. In fact, we would base our diet charts and recipes around your likings & preferences. Our nutritionist might just add an extra bowl of ice cream for you!
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3. Do I always weigh what I eat?For the first week it is essential to weigh the ingredients while cooking. By the second week, you would be confident enough with the quantities and could avoid weighing them.
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4. Do I have to go to the gym everyday?Workout schedules differ from person to person. We would design a plan that would be best suited for you. However, it might just be wise to plan out your gym sessions around the time your gym crush is working out.
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5. Do I have to starve to lose weight?Absolutely not! Crash diets are not sustainable. We make sure our clients get enough food to feel energetic and motivated to sustain the lifestyle. Fun fact: you’ll also get evening snacks in your diet!
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6. Will I get any cheat meals?Ofcourse! We all deserve a cheat meal occasionally. However, it is important to makeup for it the next day!
Get rid of the frustrating meal planning and ineffective workouts with Dr. Mansi Desai’s nutritional packages. These plans come with a comprehensive mix of diet plans as well as workout scheduling. Here, you can look forward to new exciting diet charts every week, constant communication with our team and fun workouts that’ll transform your body. It’s time to say goodbye to boring repetitive cardio workouts and diets and hello to a healthy, fresh and yummy nutritional lifestyle. We’ll help you discover the foods and exercises you love that love you back.
